Course Description
In this video we will make a Full Body Workout with just one elastic band!
There are numerous benefits to including resistance band work in your training:
*They improve the quality of your exercises.
*They help to focus your control.
*They recruit your stabilising muscles.
*They're fundamental for functional training.
*A great alternative to machines.
*They're lightweight.
This workout is perfect for everybody who wants:
* LOSE BODY FAT
* BUILD MUSCLES
* GET STRONGER
* BE IN BETTER SHAPE
Here is the workout:
1.) SQUATS 15x
2.) BACK ROW 15x
3.) BULGARIAN SQUAT 15x
4.) FRONT RAISE 15x
5.) DEADLIFT 15x
6.) BICEPS CURL 15x
7.) HIP THRUST 15x
8.) PUSH UPS 15x
9.) ROMANIAN DEADLIFT 15x
10.) TRICEPS PRESS 15x
11.) ONE LEG SQUAT 15x
12.) SHOULDER PRESS 15x
13.) PULL UPS 15x
14.) LEG SIDE PRESS 15x
15.) HAMMER CURL 15x
16.) FORHEAD PULL 15x
17.) BACK KICK 15x
18.) ONE ARM CHEST FLY 15x
19.) SIDE RAISE 15x
20.) TRICEPS PUSH DOWN 15x
YOU CAN DO 1 - 3 ROUNDS
If you can do 15 reps make 10 reps and than you can raise the number later.
Also visit my other workouts!
There are numerous benefits to including resistance band work in your training:
*They improve the quality of your exercises.
*They help to focus your control.
*They recruit your stabilising muscles.
*They're fundamental for functional training.
*A great alternative to machines.
*They're lightweight.
This workout is perfect for everybody who wants:
* LOSE BODY FAT
* BUILD MUSCLES
* GET STRONGER
* BE IN BETTER SHAPE
Here is the workout:
1.) SQUATS 15x
2.) BACK ROW 15x
3.) BULGARIAN SQUAT 15x
4.) FRONT RAISE 15x
5.) DEADLIFT 15x
6.) BICEPS CURL 15x
7.) HIP THRUST 15x
8.) PUSH UPS 15x
9.) ROMANIAN DEADLIFT 15x
10.) TRICEPS PRESS 15x
11.) ONE LEG SQUAT 15x
12.) SHOULDER PRESS 15x
13.) PULL UPS 15x
14.) LEG SIDE PRESS 15x
15.) HAMMER CURL 15x
16.) FORHEAD PULL 15x
17.) BACK KICK 15x
18.) ONE ARM CHEST FLY 15x
19.) SIDE RAISE 15x
20.) TRICEPS PUSH DOWN 15x
YOU CAN DO 1 - 3 ROUNDS
If you can do 15 reps make 10 reps and than you can raise the number later.
Also visit my other workouts!
WHO IS MARINO KOROTAJ?
Marino is a Personal Trainer and Nutrition Coach born in Croatia but living and working in Germany. His passion in life is helping others to achieve their dreams; you see obstacles only if you look away from you dreams. He speaks 6 languages inkl. English, German, Spanish, French, Croatian and Slovenian. Marino has been already a lot of years in the Health and Fitness industry as a Fitness and Group trainer. He was a member of the French Foreign Legion (Special army forces) where he finish as the best soldier in his unit. There he learn how to lead, respect and motivate the people and also never give up, no matter how difficult the challenge is. Also he was working as a Personal trainer on the Luxury Cruise Ships where he also make the World Cruise and had chance to see all the world. There he was making big seminars about sport and nutrition, training and nutrition plans for different types of people, group classes and a lot of more. During his career he helped a lot of people (beginners, athletes, children…) achieve their goals by increasing their muscle mass, burning their fat, increase their energy levels and most important, build their self-respect.He believes that his job contains an educational and motivational approach and he is happy to help anyone achieve their short and long term health and fitness goals. Marino's endless energy and passion to motivate comes trough in all that he does and reflects on people he comes in contact with.
Here are a few quick facts about him, concerning his expertise and experience in the fitness and wellness field:
-Fitness Trainer and Sauna Master in Therme Erding, Germany (The World's Biggest Therme)
-Personal Trainer in Fitness Studio Kickletics, Munich (Germany)
-Personal Trainer and Nutrition Consultant for Steiner Company, USA (Big American Spa and Fitness Company working inside of the Luxury Cruise Ships)
-Legionnaire and member of the French Foreign Legion (Army Special Forces)
-Fitness University in Zagreb, Croatia
-Business Fitness Academy in London, UK
-Total Body Coach (Basic level ) certification
-Total Body Coach (Advanced level ) certification
-Total Body Coach (Master level) certification
-Basic Pro Trainer certification
-Diet and Nutrition Coach certification
-Member of EREPS (European Register of Exercise Professionals)
-Online Fitness Academy certificate
-EHFA (European Health & Fitness Association) Diploma
-Certified Nutrition Coach
SPECIALIZATIONS:
Bodybuilding, Endurance trening, Kettlebell, TRX, SAQ, Plyometrics, Mobility,Weightlifting, Indian clubs, Powerlifting, Bulgarian bags, Elastic bands, BOSU, Prevention, Rehabilitation, Recovery, Nutrition, Supplementation
