Effective Lower Body Workout

Created by Alina Sprengele
Workout Details
  • Body Focus:Full Body, Upper, Core, Lower
  • Difficulty:Beginner
  • Duration:Normal Length
  • Equipment:Free Weights, No Equipment
Course Description
This is a super effective lower body for beginners. No need for equipment. This is not follow along with video, but there is a full workout - warm-up - 5 exercises - cool down.
I strive to help people to reach their goals and live happy lives. My philosophy is that right nutrition and training can help a lot to achieve your fitness goals, but more often it comes from inside, we don't feel good enough about ourself even if we actually are amazing. I hope that all the information what I am sharing with you, will reach you in the best way, everything what I am sharing took me around 4 years of research from different books, youtube videos, trainings and even extra education. The main conclusion I made is, that the power of change is only in our own hands, we have to change our own mindset, and stop looking for excuses, stop looking to others and trying to change them, my goal here is to help you on that way.
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