Course Description
Build unstoppable upper body strength workout! Try these exercises that focus your chest, arms, and triceps. These basic moves will help you tone and sculpt your upper body, no equipment needed. Try it!
Your Exercises are:
Cross Arm Jacks
Diamond Push-ups
Bear Plank Hand Tap
Hallow Hold Push-up Forward and Back
Alt Arm Raise Jacks
Tricep Pulse Crab Kick
4 Rounds:
30 sec ON
10 sec OFF
Equipment:
Bodyweight
Your Exercises are:
Cross Arm Jacks
Diamond Push-ups
Bear Plank Hand Tap
Hallow Hold Push-up Forward and Back
Alt Arm Raise Jacks
Tricep Pulse Crab Kick
4 Rounds:
30 sec ON
10 sec OFF
Equipment:
Bodyweight
I am Kris- a passionate fitness enthusiast with a degree in Nursing and certification from Lesmills in BODYATTACK, BODYPUMP, and other freestyle programs like HIIT, CIRCUITS, TABATA, CORE and CORE HIIT. Inspiration, Passion, Dedication and Discipline - these are the words that pushed me to take a different path and helped me achieve what I am now. Being on the stage is a difficult task but it is fun and inspiring seeing people push their limits to achieve their fitness goals. I will leave you with this wisdom: "It's not what you do now and then that shapes you, it is what you do everyday".