Course Description
This day is all dedicated to your upper body! We focus on HIIT and upper body strength- you will need light and challenging weights today! Only a 15 minute workout today designed to get your heart rate up & your mindset right!
30 seconds on /10 seconds off
kb shoulder press
kb into row
military pushup into half sprawl
reverse lunge into bicep curl
reverse pec fly
arm circles
4 wide mountain climbers into 1 burpee
overhead shuffles
plank into inchworms
push up to open chest
tricep dips
30 seconds on /10 seconds off
kb shoulder press
kb into row
military pushup into half sprawl
reverse lunge into bicep curl
reverse pec fly
arm circles
4 wide mountain climbers into 1 burpee
overhead shuffles
plank into inchworms
push up to open chest
tricep dips
Making 1:1 training accessible to all women!
My name is Alex and fitness is my passion! I am a Certified Personal Trainer & Registered Holistic Nutritionist! I focus on bettering you both physically and mentally! I love supporting women and engaging with them and I am currently training to be a bikini competitor! My passion is to help you become your best self and create a supportive and fun environment!
