Sweaty lower core

Created by Alexandra Tejeda
$4.00 $7.99
Workout Details
  • Body Focus:Core
  • Difficulty:Beginner
  • Duration:Short Workouts
  • Equipment:No Equipment
Course Description
Today we have a sweaty lower core day! No equipment needed for this quick & fun workout! I am a CPT and RHN and my goal is to make 1:1 training accessible to all women and help women push to be the best versions of themselves. Join me for these fun real time workouts to reach your goals!

35 seconds on/ 15 seconds off
dead bugs
reverse crunches
scissors
dolphins
leg raises
v rocks
oblique punches
Making 1:1 training accessible to all women! My name is Alex and fitness is my passion! I am a Certified Personal Trainer & Registered Holistic Nutritionist! I focus on bettering you both physically and mentally! I love supporting women and engaging with them and I am currently training to be a bikini competitor! My passion is to help you become your best self and create a supportive and fun environment!
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