Course Description
Hey folks! Try these standing ABS exercises! Standing Abs workout is great for working the muscle of the entire core, from your back to your hips. Standing Abs workout is a great alternative workout to have a stronger core! Let's get your abs popping!
Your exercises are:
Sumo Squat
Back Lunges to Rotation
Squat Jump Bicycle Crunch
Burpee to Knee Pump
4 Rounds:
30 sec ON
10 sec OFF
Equipment:
Bodyweight
Your exercises are:
Sumo Squat
Back Lunges to Rotation
Squat Jump Bicycle Crunch
Burpee to Knee Pump
4 Rounds:
30 sec ON
10 sec OFF
Equipment:
Bodyweight
I am Kris- a passionate fitness enthusiast with a degree in Nursing and certification from Lesmills in BODYATTACK, BODYPUMP, and other freestyle programs like HIIT, CIRCUITS, TABATA, CORE and CORE HIIT. Inspiration, Passion, Dedication and Discipline - these are the words that pushed me to take a different path and helped me achieve what I am now. Being on the stage is a difficult task but it is fun and inspiring seeing people push their limits to achieve their fitness goals. I will leave you with this wisdom: "It's not what you do now and then that shapes you, it is what you do everyday".
