Course Description
This course is designed to get you flat belly & six pack through 10 different videos.
It's a mix of core focused exercises, abs workouts & fun challenges.
- 12 min Abs Workout with 1 dumbbell
- 10 min Non-Stop Abs Beach Workout
- 9 min 30 Advanced Six Pack Circle Beach Workout
- 4 min Abs Challenge
- 3 min 30 Six Pack Circle Workout
- 3 min Non-Stop Front Plank Variations
- Side Plank exercise - Level 1
- Side Plank exercise - Level 2
- Side Plank exercise - Level 3
- Side Plank exercise - Level 4
Let's get this six pack ready for summer, Lesgo !!!
It's a mix of core focused exercises, abs workouts & fun challenges.
- 12 min Abs Workout with 1 dumbbell
- 10 min Non-Stop Abs Beach Workout
- 9 min 30 Advanced Six Pack Circle Beach Workout
- 4 min Abs Challenge
- 3 min 30 Six Pack Circle Workout
- 3 min Non-Stop Front Plank Variations
- Side Plank exercise - Level 1
- Side Plank exercise - Level 2
- Side Plank exercise - Level 3
- Side Plank exercise - Level 4
Let's get this six pack ready for summer, Lesgo !!!