Course Description
This is a gentle Fitness Yoga class where we will be mindful of your lower back and give it the tender care it asks for.
All you will need is your yoga mat and a blanket for the end when we relax. This is for every level, to flow, stretch and relax.
I would love it if you can please leave me a review at the end
All you will need is your yoga mat and a blanket for the end when we relax. This is for every level, to flow, stretch and relax.
I would love it if you can please leave me a review at the end
Helping busy women over 35 to transform their exercise from a Task to a Treat. Helping them lead a healthy, active lifestyle - La dolce vita ~ the Italian sweet life
