M.E.C.C. Morning Energy Charge w/ Courtney

M.E.C.C. Morning Energy Charge w/ Courtney
$13.50 $15.00
Workout Details
  • Body Focus:Full Body
  • Difficulty:Everyone
  • Duration:Short Workouts
  • Equipment:Free Weights, No Equipment
Course Description
MECC stands for Morning Energy Charge w/ Courtney. I came up with this concept for you busy, on the go people. Every MECC is made for the AM or when you start your day. Exercises first thing, with lots of water for hydration will boost your metabolism and you will burn calories throughout your day. All Morning Energy Charges have 4 Moves, 14 reps, 4sets. You can do these exercises anywhere, at a break at work, outside, at the park or beach..ANYWHERE. Some days are full body and some I will concentrate on a specific part of the body. I use weights in some, but no problem if you do not have weights, you can use filled water bottles or even cans of food. Just decide that today is the day to start your fitness journey! Some MECCs are full workouts, some are instructional w/ going through the 4 moves and I show you some reps and then most MECCs are I take you through 1 full set and you do 3 more sets on your own. Blast your music and rock that workout.
Hello, I'm Courtney Stone-Moore, creator of The Hot MaMa Squad! Im an ISSA certified trainer. I'm a 46 year old mom of 3 and I'm here to show you how to get the body you want. Just because you have had kids you CAN have abs, you CAN wear that 2 piece you see yourself in walking down the beach, you CAN have a healthy lifestyle and I'm here to help you on your journey! Strength Training is a real life Fountain of Youth. I have worked out since I was 11, there is nothing I love more. Workout with me and find that joy that comes with self love and fitness.
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