Course Description
The perfect quick low impact day with no equipment needed! Perfect for beginners looking to ease there way into more intense workouts!
35 seconds on /15 seconds off
step outs
squat abductors
drop squats
inch worms
leg lifts
child pose pushups
plank reaches
burpee step outs
overhead lunges
overhead sumo squat
arm circles
snow angels
RDL into squats
squat tap outs
squat hold
35 seconds on /15 seconds off
step outs
squat abductors
drop squats
inch worms
leg lifts
child pose pushups
plank reaches
burpee step outs
overhead lunges
overhead sumo squat
arm circles
snow angels
RDL into squats
squat tap outs
squat hold
Making 1:1 training accessible to all women!
My name is Alex and fitness is my passion! I am a Certified Personal Trainer & Registered Holistic Nutritionist! I focus on bettering you both physically and mentally! I love supporting women and engaging with them and I am currently training to be a bikini competitor! My passion is to help you become your best self and create a supportive and fun environment!
