Javascript appears to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website.

Light Dumbbell Upper Body Workout

0(0 Reviews)

Created by L Mahdi Oumezdi

Buy Course

$2.40 $3.00

Workout Details

Body Focus:Lower, Core, Upper, Full Body
Difficulty:Everyone
Duration:Normal Length
Equipment:Free Weights

Course Description

Quick light dumbbell body workout you can do anywhere
The Maine Workout
plank Rotation Press Out
Triceps sit up press Out
Plank kickback press out
Alt toe touch star crunch
3 x 10

L Mahdi Oumezdi

Reviews

Be the first to express your opinion!

If you have done this course, help other users to find out some details about it.

Write a Review