Course Description
In this circuit you will be instructed through a series of leg exercises in all planes of motions. Level 1 consists of all strength based movements, which will create the foundation for you to move onto more advanced concepts such as plyometrics, single leg movements etc..
Alex Baril , DBC LEVEL 1, FPTI , NASM CPT , ASFA SFI
Alex Baril is a fitness professional of 8 years. After graduating from the Focus Personal Training Institute, Alex attained a NASM certification with a focus in performance enhancement. Throughout his journey in the industry Alex has worked as a personal trainer for 24 Hour Fitness Soho, an assistant strength coach at Long Island University and stretch therapist for New York Presbyterian Hospital. Alex is currently part owner of Results Boxing & Fitness, NJ and Co - Founder of The Go Trainer, a subscription based online business that provides cutting edge tools as well as fitness programming.
