Workout Details
  • Body Focus:Core, Lower
  • Difficulty:Everyone
  • Duration:Normal Length
  • Equipment:No Equipment
Course Description
This rock-solid leg workout targets the quads, glutes, hamstrings so you can feel the fatigue to your legs and strengthen each muscle of your lower body! Simple yet effective! Try it!

Your Exercises are:
Butt Kick
Squat Rotation Knee to Floor
In/Out Squat Alt Side Kick
Lateral Low Squat To Star Jacks
Curtsy Lunges to Straight Jump
Squat Touch Heel Click

4 Rounds
30 sec ON
10 sec OFF

I am Kris- a passionate fitness enthusiast with a degree in Nursing and certification from Lesmills in BODYATTACK, BODYPUMP, and other freestyle programs like HIIT, CIRCUITS, TABATA, CORE and CORE HIIT. Inspiration, Passion, Dedication and Discipline - these are the words that pushed me to take a different path and helped me achieve what I am now. Being on the stage is a difficult task but it is fun and inspiring seeing people push their limits to achieve their fitness goals. I will leave you with this wisdom: "It's not what you do now and then that shapes you, it is what you do everyday".
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