Course Description
Today’s workout is for lower body - glute, hamstrings, & quads with kettlebell HIIT (45s on and 15s rest) for this Kettlebell Month challenge. Total 2 circuits with 6 different exercises in each, and repeat one more time. I use 35 lb & 25 lb kettlebell today. Take 30 sec rest in between each circuit. You may pick lighter one or heavier Kettlebell or dumbbells to suit you.
Okay... Keep a strict healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body on weekends. When you follow along with my workouts, you will get a strong and amazing shredded and toned body. My time is ready, let's do it now.
If you like my workouts, please give me your thumb up and click Subscribe button, so you won’t miss every single workout I brought it you.
Thank you for working out with me! Leave your comments so I can improve my video and get better.
Okay... Keep a strict healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body on weekends. When you follow along with my workouts, you will get a strong and amazing shredded and toned body. My time is ready, let's do it now.
If you like my workouts, please give me your thumb up and click Subscribe button, so you won’t miss every single workout I brought it you.
Thank you for working out with me! Leave your comments so I can improve my video and get better.
