Course Description
Let's burn calories! A 20-30 minute interval training that you'll be burning calories for fun in no time! The intense full-body exercise followed by a recovery period or rest. Use option or modified if needed.
Your Exercises are:
Plyo Lunges Arm Pull
Squat Punch
Shuffle Jack Air Jack
Half Burpee to Snowboard
Jump Squat Butt Kick
Plank Shoulder Tap
4 Rounds
30 sec ON
10 sec OFF
EQUIPMENT:
Bodyweight
Your Exercises are:
Plyo Lunges Arm Pull
Squat Punch
Shuffle Jack Air Jack
Half Burpee to Snowboard
Jump Squat Butt Kick
Plank Shoulder Tap
4 Rounds
30 sec ON
10 sec OFF
EQUIPMENT:
Bodyweight
I am Kris- a passionate fitness enthusiast with a degree in Nursing and certification from Lesmills in BODYATTACK, BODYPUMP, and other freestyle programs like HIIT, CIRCUITS, TABATA, CORE and CORE HIIT. Inspiration, Passion, Dedication and Discipline - these are the words that pushed me to take a different path and helped me achieve what I am now. Being on the stage is a difficult task but it is fun and inspiring seeing people push their limits to achieve their fitness goals. I will leave you with this wisdom: "It's not what you do now and then that shapes you, it is what you do everyday".
