Workout Details
  • Body Focus:Upper, Full Body, Lower, Core
  • Difficulty:Everyone
  • Duration:Normal Length
  • Equipment:No Equipment
Course Description
A very sweaty HIIT Full Body Workout. Hundred percent of full effort, intense full-body workout, work on your own pace! Burn calories up to 400 or more in 20-30 minutes! Have fun working out with these awesome exercises! Worth to try!

Your exercises are:
Squat Hold Ankle Tap
Side Shuffle Floor Touch
High Knees Hold
Squat Jump Walkout Toe Touch

4 Rounds
30 sec ON
10 sec OFF

I am Kris- a passionate fitness enthusiast with a degree in Nursing and certification from Lesmills in BODYATTACK, BODYPUMP, and other freestyle programs like HIIT, CIRCUITS, TABATA, CORE and CORE HIIT. Inspiration, Passion, Dedication and Discipline - these are the words that pushed me to take a different path and helped me achieve what I am now. Being on the stage is a difficult task but it is fun and inspiring seeing people push their limits to achieve their fitness goals. I will leave you with this wisdom: "It's not what you do now and then that shapes you, it is what you do everyday".
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