Course Description
This advanced course is four minutes of high-intensity, HIIT Tabata workout with 20 seconds of work followed by a 10-second rest for completion of four sets under great music of Neffex. These workouts are fast and fun and spend heaps of calories.
What HIIT helps you with: Fat Burning, Cardio, Full-Body, Increase Energy, Muscle Strength and feel overall stronger.
Exercises in this workout:
Half Burpees
V Crunch
Swinging Frog
Single-Leg Stretch
Mountain Climber
Side Plank and Elbow Wings
Lunge & Kick
Other Side Lunge & Kick
No equipment is needed.
What HIIT helps you with: Fat Burning, Cardio, Full-Body, Increase Energy, Muscle Strength and feel overall stronger.
Exercises in this workout:
Half Burpees
V Crunch
Swinging Frog
Single-Leg Stretch
Mountain Climber
Side Plank and Elbow Wings
Lunge & Kick
Other Side Lunge & Kick
No equipment is needed.
Hello and welcome to my channel Megi Sab.
I will be creating courses on various topics which helps you sculpting, strengthening, relieving back pain, get good posture, flexible & strengthen back, better spine mobility and increase energy.
I have courses for all levels, beginners (Easy), Intermediate, Advanced which includes upper body, lower body, shoulders, arms, legs, booties, and so on.
