Course Description
Very sweaty HIIT cardio workout! No equipment needed. Challenge yourself in these workouts! Let's do this!
Your exercises are:
In-Out Squat to Lunges
Push-up to Bolt
High Knees to Floor Touch
Plank to Squat
4 Rounds
30 sec ON
10 sec OFF
Equipment:
Bodyweight
Your exercises are:
In-Out Squat to Lunges
Push-up to Bolt
High Knees to Floor Touch
Plank to Squat
4 Rounds
30 sec ON
10 sec OFF
Equipment:
Bodyweight
I am Kris- a passionate fitness enthusiast with a degree in Nursing and certification from Lesmills in BODYATTACK, BODYPUMP, and other freestyle programs like HIIT, CIRCUITS, TABATA, CORE and CORE HIIT. Inspiration, Passion, Dedication and Discipline - these are the words that pushed me to take a different path and helped me achieve what I am now. Being on the stage is a difficult task but it is fun and inspiring seeing people push their limits to achieve their fitness goals. I will leave you with this wisdom: "It's not what you do now and then that shapes you, it is what you do everyday".
