Course Description
INTENSE! HIIT! Fat burner!! Hundred percent of full effort. Stay fit stay healthy! Challenge yourself in these exercises with no equipment needed.
Your exercises are:
Squat Touch Jump Arm Reach Twist
Walkout to Ski Jump
Lunges to Lateral Leg Lift
Double Snap Jump to Thrusters
Criss Cross to Burpee
Crab Toe Touch to V-Sit
4 Rounds
30 sec ON
10 sec OFF
Equipment
Bodyweight
Your exercises are:
Squat Touch Jump Arm Reach Twist
Walkout to Ski Jump
Lunges to Lateral Leg Lift
Double Snap Jump to Thrusters
Criss Cross to Burpee
Crab Toe Touch to V-Sit
4 Rounds
30 sec ON
10 sec OFF
Equipment
Bodyweight
I am Kris- a passionate fitness enthusiast with a degree in Nursing and certification from Lesmills in BODYATTACK, BODYPUMP, and other freestyle programs like HIIT, CIRCUITS, TABATA, CORE and CORE HIIT. Inspiration, Passion, Dedication and Discipline - these are the words that pushed me to take a different path and helped me achieve what I am now. Being on the stage is a difficult task but it is fun and inspiring seeing people push their limits to achieve their fitness goals. I will leave you with this wisdom: "It's not what you do now and then that shapes you, it is what you do everyday".
