HIIT Bodyweight Intervals 11

Created by Mitch Diwar
Workout Details
  • Body Focus:Full Body
  • Difficulty:Everyone
  • Duration:Normal Length
  • Equipment:No Equipment
Course Description
14 min HIIT Workout that will challenge your lungs. No equipment needed and there are low impact options for all the exercises.
Mitch is a Coach and Athlete. He loves seeing growth and is passionate about sharing the satisfaction of training and camaraderie with others. An athlete at heart and a lover of the underdog he enjoys seeing people experience training in a way they never thought possible. When not at the gym Mitch can often be found slamming some beats on the drum kit and hanging out with friends.
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