KICKBOXING // Cardio for fat burning

Kickboxing is the most fun and active way to lose weight and build muscle strength. These 15Min will target your full body fat and increase your flexibility.
All you need is light pair of dumbells and DEDICATION.
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We will do each exercise for 30Sec followed by a 10Sec break.
This couses Contains:
1) Jab & Cross
2) Jab & Cross with squats
3) Front Kicks
4) Lunges with kicks
5) Duck & weave
6) Star Jumps
7) Plank Lunges
8) Squat punches

...FOLLOW ALONG & BURN FAT...