Course Description
If you're looking for a resistance band full body workout that you can literally do anywhere - at home, at the office, on vacation...or even a paddle board - then make sure to do these total body workout, with exercises for every major muscle group, using only resistance bands.
Hello everyone. My name is Musa am from Kenya and am 36 of age. I've been working out for almost 13 years. My main goal is to be fit lean and healthy all year round. Am here to share my knowledge and experience plus add value to peoples lives. So lets get fit and healthy together.
