Course Description
If you like to move your body in a different way sometimes to shake up that fitness schedule, this is a great 2 session course. It uses plates. All the exercises are flow moves. 1 exercise into another to make compound moves. This will sculpt your ENTIRE body. Set with the beautiful Atlantic ocean in the backgroud and relaxing music. You have to get your Energy Flow with Me! I really want you to focus on your muscles and actually see energy as you progress with the moves.
Hello, I'm Courtney Stone-Moore, creator of The Hot MaMa Squad! Im an ISSA certified trainer. I'm a 46 year old mom of 3 and I'm here to show you how to get the body you want. Just because you have had kids you CAN have abs, you CAN wear that 2 piece you see yourself in walking down the beach, you CAN have a healthy lifestyle and I'm here to help you on your journey! Strength Training is a real life Fountain of Youth. I have worked out since I was 11, there is nothing I love more. Workout with me and find that joy that comes with self love and fitness.