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Core Workout Using Weight Plate

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Created by L Mahdi Oumezdi

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$2.40 $3.00

Workout Details

Body Focus:Core, Upper, Full Body, Lower
Difficulty:Everyone
Duration:Normal Length
Equipment:Free Weights

Course Description

Ripped core workout using weight plate follow along
The main workout
Around the world twist
Plate Twist
Leg raise
Cable Crunch
Windmill Crunch
3x12 Sets Rest 60-90 Sec After Each Set

L Mahdi Oumezdi

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