Course Description
In this course i'm going to show you a Complete Abs Workout that you can do at home with no equipment needed.
In this workout we are going to hit every single part of the 6 pack: Upper abs, Lower abs, Obliques and Core.
You can do this workout every single day; do it on empty stomach for the best results!
This workout should be completed in 10 minutes each round. If you want to do more rounds, you can take couple minutes rest between each round.
If you think you are on advanced level, i suggest you to do this workout every single day for atleast 3-5 rounds.
Good luck with this workout, feel free to connect with me on Instagram or send me an email!
Enjoy!
In this workout we are going to hit every single part of the 6 pack: Upper abs, Lower abs, Obliques and Core.
You can do this workout every single day; do it on empty stomach for the best results!
This workout should be completed in 10 minutes each round. If you want to do more rounds, you can take couple minutes rest between each round.
If you think you are on advanced level, i suggest you to do this workout every single day for atleast 3-5 rounds.
Good luck with this workout, feel free to connect with me on Instagram or send me an email!
Enjoy!
Mark is an italian 28 years old Athlete and Fitness Coach. He is in this industry since 2008 accumulating THOUSANDS of satisfied clients over his 13-year career.
He loves fitness a lot, and believes that through fitness every person can achieve their life goals.
In addition to changing physical appearance and health, fitness also changes the mindset, building discipline and motivation.
Mark firmly believes that thanks to fitness, you can achieve anything in your life, and he's here for this. He will make you achieve your goals!
Well, let's say he would qualify also as a life coach as well as a fitness coach.
Are you ready to change your life?
Buy his effective workout courses or contact him on instagram if you want him as a personal online coach with personal workouts + diets.
