Course Description
In this course we will use general wrestling movements to condition the body for everyday motion. We will go through the basics step by step and put it all together at the end for a complete conditioning circuit !
Alex Baril , DBC LEVEL 1, FPTI , NASM CPT , ASFA SFI
Alex Baril is a fitness professional of 8 years. After graduating from the Focus Personal Training Institute, Alex attained a NASM certification with a focus in performance enhancement. Throughout his journey in the industry Alex has worked as a personal trainer for 24 Hour Fitness Soho, an assistant strength coach at Long Island University and stretch therapist for New York Presbyterian Hospital. Alex is currently part owner of Results Boxing & Fitness, NJ and Co - Founder of The Go Trainer, a subscription based online business that provides cutting edge tools as well as fitness programming.
