Course Description
15 minutes At home chest workouts with dumbbells.
In this video, I’m going to show you a follow along workout you can complete with me from you home. CHEST WORKOUT WITH DUMBBELLS will hit your upper body and make you sweat more than ever!
Even if your goal is to build muscle or lose weight, you don't necessarily have to ever step foot in a gym.you can gain muscle just from home However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on this channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This dumbbell chest workout for home is going to allow you to hit your upper body in only 15 minutes ???????? You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES:
JUMPING JACKS, DUMBBELLS PUSH-UP dumbbell BRIDGE CLOSE GRIP PRESS
DUMBBELLS SVEND PRESS, DUMBBELLS BRIDGE FLOOR CHEST.Press , JUMPING JACKS , DUMBBELLS PUSH-UP DUMBBELLS BRIDGE FLOOR FLY , DUMBBELLS UNDERHAND RAISE , DUMBBELLS SKULL SCRUNCHES HIGH Knees
—Make sure you execute the movement correctly and stick to the whole circuit for the best results.
In this video, I’m going to show you a follow along workout you can complete with me from you home. CHEST WORKOUT WITH DUMBBELLS will hit your upper body and make you sweat more than ever!
Even if your goal is to build muscle or lose weight, you don't necessarily have to ever step foot in a gym.you can gain muscle just from home However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on this channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This dumbbell chest workout for home is going to allow you to hit your upper body in only 15 minutes ???????? You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES:
JUMPING JACKS, DUMBBELLS PUSH-UP dumbbell BRIDGE CLOSE GRIP PRESS
DUMBBELLS SVEND PRESS, DUMBBELLS BRIDGE FLOOR CHEST.Press , JUMPING JACKS , DUMBBELLS PUSH-UP DUMBBELLS BRIDGE FLOOR FLY , DUMBBELLS UNDERHAND RAISE , DUMBBELLS SKULL SCRUNCHES HIGH Knees
—Make sure you execute the movement correctly and stick to the whole circuit for the best results.
