Cardio AMRAP 7

Created by Mitch Diwar
Workout Details
  • Body Focus:Full Body
  • Difficulty:Beginner
  • Duration:Short Workouts
  • Equipment:No Equipment
Course Description
12 min Cardio AMRAP workout that will challenge your lungs. No equipment needed and there are low impact options for all the exercises.
Mitch is a Coach and Athlete. He loves seeing growth and is passionate about sharing the satisfaction of training and camaraderie with others. An athlete at heart and a lover of the underdog he enjoys seeing people experience training in a way they never thought possible. When not at the gym Mitch can often be found slamming some beats on the drum kit and hanging out with friends.
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