Course Description
Put your shoes ON and #letsgo #personaltraining #onlinetrainig #getfitathome
45 Seconds ON
15 Second OFF
X 1-4 Rounds - Total Time 6-24 minutes
You will need a Bosu Ball, Jump Rope, 1 pair of Dumbbells and 1 Kettlebell( choose the appropriate weight for your fitness level)
Bosu Burpees to Push-ups
Jump Rope
Bent-Over Rows to Dumbbell Bicep Curls
Jump Rope
Bosu Black Side up - Step ON and lets do Goblet Squats - use a Kettlebell or Dumbbell
Bosu V-up or Leg Raises
#action #desire #dedication #discipline is required
#letsgo and get a this done ✅
www.fitnesswithana.com
45 Seconds ON
15 Second OFF
X 1-4 Rounds - Total Time 6-24 minutes
You will need a Bosu Ball, Jump Rope, 1 pair of Dumbbells and 1 Kettlebell( choose the appropriate weight for your fitness level)
Bosu Burpees to Push-ups
Jump Rope
Bent-Over Rows to Dumbbell Bicep Curls
Jump Rope
Bosu Black Side up - Step ON and lets do Goblet Squats - use a Kettlebell or Dumbbell
Bosu V-up or Leg Raises
#action #desire #dedication #discipline is required
#letsgo and get a this done ✅
www.fitnesswithana.com
Ana Burns
Personal Trainer
Nutritional Consultant
NPTI – National Personal Training Institute of Seattle, WA since 04/2009
Languages: English and Romanian.
