Course Description
Hers other video for for bodyweight to burn some extra cals, Hybrid workout mixture of dumbbell & bodyweight you can do at home or gym.
Make sure to share save and give it A try yourself.
Main Training
1- In & Out Knee Tucks
2- Carb Kicks
3- Pushup W Alternating Arm Raise
4- Plank W / Oblique Drive To DB Tap
5- 4 Tap To Mountain Climbers
6- DB Front Raise Variation
7- Alternating DB Swings
4 Rounds
30 Sec On 15 Sec Off
60-90 Sec Between Rounds
Make sure to share save and give it A try yourself.
Main Training
1- In & Out Knee Tucks
2- Carb Kicks
3- Pushup W Alternating Arm Raise
4- Plank W / Oblique Drive To DB Tap
5- 4 Tap To Mountain Climbers
6- DB Front Raise Variation
7- Alternating DB Swings
4 Rounds
30 Sec On 15 Sec Off
60-90 Sec Between Rounds