Course Description
This course is perfect for Blackpink/KPOP fans OR fitness fanatics looking for a new, motivating way to improve their cardiovascular endurance. The strong beat of Blackpink songs combined with their high BPM is perfect for fun and effective workouts, combining easy-to-follow zumba dance moves with intense cardio exercises. Each workout is built to keep your heart rate up the entire time, with many structured in a HIIT format to burn those calories fast.
These workouts all contain "next move" previews and some offer live narrations for proper execution.
Course contents:
5 dance workouts with built in rest time between songs (7-10 minutes each)
-1 low impact workout (recommended for warm-up/cool-down)
-2 full body intense cardio workouts
-1 arm toning focused workout
-1 leg toning focused workout
12 Blackpink songs including your favorites like "Lovesick Girls" and "Kill this Love"
These workouts all contain "next move" previews and some offer live narrations for proper execution.
Course contents:
5 dance workouts with built in rest time between songs (7-10 minutes each)
-1 low impact workout (recommended for warm-up/cool-down)
-2 full body intense cardio workouts
-1 arm toning focused workout
-1 leg toning focused workout
12 Blackpink songs including your favorites like "Lovesick Girls" and "Kill this Love"
I am a fitness fanatic from Chicago, Illinois. I have been a dancer for much of my life and have recently switched into Zumba training through virtual platforms. I'm a firm believer in the power of music for motivation and the effectiveness of home workouts (when done properly) even with no equipment.
I specialize in high intensity cardio dance workouts, where I blend plyometrics, strength exercises, and cardio dance moves for a holistic and fun fat-burning fitness experience!
