Course Description
Follow along 6 minute exercises build strong legs and core increase mobility, no equipment needed.
This exercise practice that blends primal movements for a quick and efficient workout, the video performing Plank & leg balance workout variations that blast the entire body while also targeting the oblique slings.
This exercise practice that blends primal movements for a quick and efficient workout, the video performing Plank & leg balance workout variations that blast the entire body while also targeting the oblique slings.
