Course Description
This is a follow-along home workout for beginners. It consists of 15 low-impact exercises to be repeated twice.
This workout will mobilize your thoracic spine, improve hip mobility & get you moving to tackle the daily tasks like a champ!
Work: 45 seconds
Rest: 15 seconds
Make it easier: 30 Sec Work - 30 Sec Rest
Make it difficult: Minimize Rest
This workout will mobilize your thoracic spine, improve hip mobility & get you moving to tackle the daily tasks like a champ!
Work: 45 seconds
Rest: 15 seconds
Make it easier: 30 Sec Work - 30 Sec Rest
Make it difficult: Minimize Rest
