Course Description
A barbell is an essential tool for anyone looking for general growth in fitness overall. In this segment, we will go over the basics of handling this essential tool and equip you with the knowledge to grow into more complex movements. Exercises will include High Pulls, Overhead Presses, Squats and Bent-over Rows.
Alex Baril , DBC LEVEL 1, FPTI , NASM CPT , ASFA SFI
Alex Baril is a fitness professional of 8 years. After graduating from the Focus Personal Training Institute, Alex attained a NASM certification with a focus in performance enhancement. Throughout his journey in the industry Alex has worked as a personal trainer for 24 Hour Fitness Soho, an assistant strength coach at Long Island University and stretch therapist for New York Presbyterian Hospital. Alex is currently part owner of Results Boxing & Fitness, NJ and Co - Founder of The Go Trainer, a subscription based online business that provides cutting edge tools as well as fitness programming.
