Breathe control Pilates

Created by Hayley Deaves
Breathe control Pilates
$5.00
Workout Details
  • Body Focus:Full Body, Core
  • Difficulty:Everyone
  • Duration:Long Workouts
  • Equipment:No Equipment
Course Description
A 50 minute low key workout, that applies the Pilates breath to bring control and concentration to each movement
Hi, I'm Hayley, a Level 3 mat Pilates instructor based in the UK. I first took up Pilates as a way of managing musculoskeletal pain I was suffering as a result of scoliosis and osteoarthritis, and fell completely in love. My classes embrace the healing benefits of Pilates in a functional and relatable way, and offer some much needed head space!
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