Course Description
Give this FULL BACK WORKOUT AT HOME a try! You get a full back workout without having to look for equipment or going to the gym. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted back workout as a finisher since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights and no pull up bar needed. 6 exercises, 1 minute long each. This is extremely effective for back gains! Follow along with the video if you'd like, a timer is run throughout on the screen!