Course Description
Today we have a quick booty building workout! A fun follow along real time workout designed to inspire and encourage women! I am a Certified Personal Trainer and my goal is to make 1:1 training accessible to all women! I'm here to push women to be their best selves and have fun while doing it!
30 seconds on/ 10 seconds off
squat drives into 2 pulses
leg abductors
band walks into squat jumps
curtsy ski jumps
overhead reverse lunges
frog thrust
hip thrust step outs
abductors
ham curls
30 seconds on/ 10 seconds off
squat drives into 2 pulses
leg abductors
band walks into squat jumps
curtsy ski jumps
overhead reverse lunges
frog thrust
hip thrust step outs
abductors
ham curls
Making 1:1 training accessible to all women!
My name is Alex and fitness is my passion! I am a Certified Personal Trainer & Registered Holistic Nutritionist! I focus on bettering you both physically and mentally! I love supporting women and engaging with them and I am currently training to be a bikini competitor! My passion is to help you become your best self and create a supportive and fun environment!
