Course Description
Have fun working out with this simple yet effective ABS / CORE Strength workout! Do the work and get your abs popping!
Your Exercises are:
High Crunch
X- Toe Touch Crunch
V-Sit X Punches
Plank Toe Touch
4 Rounds:
30 sec ON
10 sec OFF
Equipment:
Bodyweight
Your Exercises are:
High Crunch
X- Toe Touch Crunch
V-Sit X Punches
Plank Toe Touch
4 Rounds:
30 sec ON
10 sec OFF
Equipment:
Bodyweight
I am Kris- a passionate fitness enthusiast with a degree in Nursing and certification from Lesmills in BODYATTACK, BODYPUMP, and other freestyle programs like HIIT, CIRCUITS, TABATA, CORE and CORE HIIT. Inspiration, Passion, Dedication and Discipline - these are the words that pushed me to take a different path and helped me achieve what I am now. Being on the stage is a difficult task but it is fun and inspiring seeing people push their limits to achieve their fitness goals. I will leave you with this wisdom: "It's not what you do now and then that shapes you, it is what you do everyday".
