Course Description
This is a beginners ab workout video.
Upper and lower abs and oblique focus.
Develop the abdominal muscles without overdoing it.
-10 minute home workout
-No equipment needed
-16 different ab exercises
-5 second rest in-between each exercise
Upper and lower abs and oblique focus.
Develop the abdominal muscles without overdoing it.
-10 minute home workout
-No equipment needed
-16 different ab exercises
-5 second rest in-between each exercise