Abs Workout Day 7

Created by Conner Rezende
Abs Workout Day 7
$6.65 $7.00
Workout Details
  • Body Focus:Core
  • Difficulty:Everyone
  • Duration:Short Workouts
  • Equipment:No Equipment
Course Description
This is Day 7 of my Abs Workout Program. This Program will strengthen your abdominal muscles and will give you the 6 pack you desire (as long as you maintain a healthy diet).

This abs workout can be done before or after any other workout. You could also choose to do this abs workout separately.

I recommend working on your abs 5-6 times per week.

Workout:
4 Exercises
30 sec work
15 sec rest
2 Rounds
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