Course Description
No time to go workout? Come try this routine!
If you are determined, do for another 3-4 rounds!
Exercises
1: 30 Sec Bicycle Kicks Toe Touch.
2: 30 Sec Push-Up Side Mountain Climbers.
3: 30 Sec Knee Tuck Leg Raise.
4: 30 Sec Knee To Elbow Open & Close.
5: 30 Sec Lying Knee Raise.
6: 30 Sec Crab Leg Raise.
If you are determined, do for another 3-4 rounds!
Exercises
1: 30 Sec Bicycle Kicks Toe Touch.
2: 30 Sec Push-Up Side Mountain Climbers.
3: 30 Sec Knee Tuck Leg Raise.
4: 30 Sec Knee To Elbow Open & Close.
5: 30 Sec Lying Knee Raise.
6: 30 Sec Crab Leg Raise.
Hello everyone. My name is Musa am from Kenya and am 36 of age. I've been working out for almost 13 years. My main goal is to be fit lean and healthy all year round. Am here to share my knowledge and experience plus add value to peoples lives. So lets get fit and healthy together.
