Course Description
This 10 minutes HIIT and upper body workout is fun yet challenging!
It will get you sweaty and strong by involving strength exercises for arms, shoulders, back and chest BUT ALSO burn calories and do some cardio!
Do each exercise for 45 seconds, then rest for 15 seconds, then start the next one!
It will get you sweaty and strong by involving strength exercises for arms, shoulders, back and chest BUT ALSO burn calories and do some cardio!
Do each exercise for 45 seconds, then rest for 15 seconds, then start the next one!
Effective, quick and enjoyable workouts to do at home!
