Course Description
Each exercise in a given Tabata workout last only four minutes.
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
8 rounds = 1 set!
The current program consists of 2 circuits of 8 exercises.
You push yourself as hard as you can for 20 seconds and rest for 10 seconds.
Each circuit will burn between 40 and 80 calories (depending on your fitness level).
I recommend doing at least 3 sets per day (each set 2 circuits).
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
Exercises:
Circuit 1
1- Squats
2- Mountain Climbers
3- In & Out Abs
4- Scissors
5- T Push-ups
6- Walk Out Push-ups
7- Squat Hold
8- Glute Bridge
Circuit 2
1- Shoulder Push-ups
2- Jumping Lunges
3- Star
4- Plank Twist
5- Skaters
6- Toe Touches
7- Back Bow
8- Burpees
Advantages of Tabata training:
1. Burn Fat
2. Protects Muscle Tissue
3. Convenient and Flexible
4. Increase anaerobic and aerobic capacities
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
8 rounds = 1 set!
The current program consists of 2 circuits of 8 exercises.
You push yourself as hard as you can for 20 seconds and rest for 10 seconds.
Each circuit will burn between 40 and 80 calories (depending on your fitness level).
I recommend doing at least 3 sets per day (each set 2 circuits).
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
Exercises:
Circuit 1
1- Squats
2- Mountain Climbers
3- In & Out Abs
4- Scissors
5- T Push-ups
6- Walk Out Push-ups
7- Squat Hold
8- Glute Bridge
Circuit 2
1- Shoulder Push-ups
2- Jumping Lunges
3- Star
4- Plank Twist
5- Skaters
6- Toe Touches
7- Back Bow
8- Burpees
Advantages of Tabata training:
1. Burn Fat
2. Protects Muscle Tissue
3. Convenient and Flexible
4. Increase anaerobic and aerobic capacities
