Course Description
This course is all abs! Upper, lower, obliques, traditional moves, abstract moves, floor work, standing work, with weights, without weights...I got you covered! 3 full workouts included in the course.
Hello, I'm Courtney Stone-Moore, creator of The Hot MaMa Squad! Im an ISSA certified trainer. I'm a 46 year old mom of 3 and I'm here to show you how to get the body you want. Just because you have had kids you CAN have abs, you CAN wear that 2 piece you see yourself in walking down the beach, you CAN have a healthy lifestyle and I'm here to help you on your journey! Strength Training is a real life Fountain of Youth. I have worked out since I was 11, there is nothing I love more. Workout with me and find that joy that comes with self love and fitness.
