Course Description
Effective Obliques Workout at Home | No Equipment
This workout is all about the obliques! Ten minutes on a mat, 50 seconds of each movement with 10 seconds to move to next! One round bring you to the 10 minutes.
The obliques (internal and external) are the muscles that run down the sides of your abdominals, and are responsible for spinal and lateral flexion, rotation of torso but they also assist in holding in your stomach!
There are so many ways to target your obliques such as core movements, single arm or leg work, balancing... this workout will use core movements to activate, lengthen and strengthen the obliques.
This workout is all about the obliques! Ten minutes on a mat, 50 seconds of each movement with 10 seconds to move to next! One round bring you to the 10 minutes.
The obliques (internal and external) are the muscles that run down the sides of your abdominals, and are responsible for spinal and lateral flexion, rotation of torso but they also assist in holding in your stomach!
There are so many ways to target your obliques such as core movements, single arm or leg work, balancing... this workout will use core movements to activate, lengthen and strengthen the obliques.
Hello everyone. My name is Musa am from Kenya and am 36 of age. I've been working out for almost 13 years. My main goal is to be fit lean and healthy all year round. Am here to share my knowledge and experience plus add value to peoples lives. So lets get fit and healthy together.
