Course Description
This quick but intense workout is all about toning your arms + shoulders!
can be done everywhere, at any time with no equipment and still burn a lot!!
structure: 5 exercises - 1 minutes each. no rest.
have fun xx
-- you can find more of my workouts on my youtube channel: Train With Noam
can be done everywhere, at any time with no equipment and still burn a lot!!
structure: 5 exercises - 1 minutes each. no rest.
have fun xx
-- you can find more of my workouts on my youtube channel: Train With Noam
Effective, quick and enjoyable workouts to do at home!
