55 Min Full Body Workout!

Created by Benjamin Villers
55 Min Full Body Workout!
Workout Details
  • Body Focus:Lower, Core, Upper, Full Body
  • Difficulty:Everyone
  • Duration:Long Workouts
  • Equipment:Free Weights, Kettlebell, Exercise Band, No Equipment
Course Description
Epic Full Body Workout! Starts with Upper Body Strength, Then Lower Body Strength, followed a strong core & ab session! You dont need equipment for this class, but you can add equipment if you have it! This is a dynamic class!
Fitness Trainer, DJ & MC in Los Angeles California! Originally from the East Coast, and found myself on the West Coast I am a professional fitness trainer with a lifetime of experience in the health & wellness industry as an athlete, then student, to businessman My company is Jamin Fitness, and you can find me and all my work anywhere online Check out my podcast The Jamin Show to learn more about me on Apple Pod & Spotify
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