Course Description
5 Jump Rope Drills.
45 seconds ON
15 seconds OFF
Repeat this for 2-3 rounds or just STOP after the first round.
Jumping rope is a fun playground activity as well as a great way to get some exercise and get you warmed-up for your daily workout.
Whether you just want to learn how to jump rope, pick up some new tricks, or want to accelerate your goals especially if you do not have access to a gym and outside it is rainy and cold, or you do not have a cardio machine ---> you can follow these easy steps to achieve your goals.
45 seconds ON
15 seconds OFF
Repeat this for 2-3 rounds or just STOP after the first round.
Jumping rope is a fun playground activity as well as a great way to get some exercise and get you warmed-up for your daily workout.
Whether you just want to learn how to jump rope, pick up some new tricks, or want to accelerate your goals especially if you do not have access to a gym and outside it is rainy and cold, or you do not have a cardio machine ---> you can follow these easy steps to achieve your goals.
Ana Burns
Personal Trainer
Nutritional Consultant
NPTI – National Personal Training Institute of Seattle, WA since 04/2009
Languages: English and Romanian.
