Course Description
Push Ups is one of the most effective workout to build muscle without any equipment. However, there are many push ups variations that can be done to make it more challenging. Below are 5 types of push ups and these are Push Ups Variations to Build Muscle.
1. Wide Push Ups.
2. Diamond Push Up.
3. Shoulder Width Push Ups.
4. Decline Push Up.
5. Incline Push Up.
1. Wide Push Ups.
2. Diamond Push Up.
3. Shoulder Width Push Ups.
4. Decline Push Up.
5. Incline Push Up.
Hello everyone. My name is Musa am from Kenya and am 36 of age. I've been working out for almost 13 years. My main goal is to be fit lean and healthy all year round. Am here to share my knowledge and experience plus add value to peoples lives. So lets get fit and healthy together.
