Course Description
Are you sick of spending countless hours at the gym? Do you feel so drained after work that you dont have the energy to exercise? If I told you that 5 minutes a day is all you need to get shredded and fit, will you belive me?
The science behind the workouts is that I used short intense bursts of exercise without any breaks, so that we work at maximum effort for only 5 minutes. This program is perfect for people who have a tight schedule, who are new to exercise and anyone who is ready to get in a great shape with too much time spent. It can be enjoyed by all fitness levels, as I provide necessary progressions and modifications.
In this course you will get 10x5min workouts:
1. Arms
2. Back
3. Chest
4. Shoulders
5. Booty
6. Legs
7. Cardio
8. Abs
9. Stretch
10. Dynamic Flow
The science behind the workouts is that I used short intense bursts of exercise without any breaks, so that we work at maximum effort for only 5 minutes. This program is perfect for people who have a tight schedule, who are new to exercise and anyone who is ready to get in a great shape with too much time spent. It can be enjoyed by all fitness levels, as I provide necessary progressions and modifications.
In this course you will get 10x5min workouts:
1. Arms
2. Back
3. Chest
4. Shoulders
5. Booty
6. Legs
7. Cardio
8. Abs
9. Stretch
10. Dynamic Flow
I was an overweight kid who lost 35kg and found passion for fitness through my own journey to health. I am a certified group fitness instructor with a Bachelor degree in Sports Coaching. I have been teaching various fitness classes from cardio,strength training to yoga and pilates. I am also an online personal trainer and content creator. My passion is delivering fun and effextive workouts and motivating clients to reach their fitness goals and transform their life.
